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“Boundaries not only prevent us from getting resentful and eventually throwing up a barrier,” writes Christine Hassler on Thought Catalog.com, “they also save us from being a doormat.” Finally, when boundaries are repeatedly crossed or disrespected, we are able to be more realistic about whether the situation we are in is healthy or not.

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“Couples can come alongside each other and support each other in who they are.” Beyond maintaining a sense of self, boundaries also help signal to others how we want to be treated, and prevent us from feeling used, spread too thin, or in desperate need of defending ourselves.

For couples, this will likely include sexual boundaries, emotional boundaries, and boundaries around external relationships.

A couple’s counselor can help in discussing these boundaries.

"I want to say that this is the absolute best that I spend. Even though I had read the book many times and had several copies, Dr. teaches me that I can have a filter for the water of life that I drink.

I feel empowered, humbled, and very grateful."Before Boundaries. Sure, I got water, but there was other stuff in my life that I felt kept me from ever being able to drink good refreshing water.

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