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• Rationalization – Users will rationalize that cybersex serves as a “treat” from a long, hard day of work often making self-statements such as, “Just a few minutes won’t hurt,” “I can control my net use,” or “I am right here at the computer, what the heck?

” The user will try to justify the need to look at a few pictures or chat for a few minutes, but they soon discover that time slips by and the behavior is not so easily contained.

I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.

I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.

First, it is important to determine the Internet activities, situations, and emotions that are most likely to trigger net binges.

Besides, my drive is stronger than my wife’s, so it won’t hurt, actually it will help our relationship, so I don’t go looking for someone in real life.These family friendly ISPs stop sexual content from the server end, so there is less chance of relapse.This has been found to be the most effective way to dealing with the addiction.There are two basic principles to follow: Principle One: Learn to moderate legitimate use of the Internet.Principle Two: Abstain from all contact with sexual material online.

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