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" The athlete is also on the hunt for two more medals so that he can usurp Bonnie Blair's place as the US's most decorated winter competitor.

magazine's take on Ohno's weight loss.) According to trainer John Schaeffer, Ohno shed pounds during training by eating lots of fish such as salmon (which contains healthful fats) and tons of fruit and vegetables.

But they also need to take in a fair amount of carbohydrates.

When you're training at high intensities, you're burning more carbs.

It really depends on the sport an athlete is involved with.

For example, snowboarders probably have a normal amount of fat, whereas long-distance and endurance athletes [like speed skaters, cross-country skiers and biathletes] likely have less. Dual-energy x-ray absorptiometry [DXA—the same technology used to measure bone mineral density], magnetic resonance imaging and computed tomography are highly precise—[each] can measure fat to within 2 percent accuracy.

He has two more events to go, two more opportunities to further increase his medal count.

So 2 percent would be a safe lower limit if athletes eat right. Meat, fish, poultry and dairy are good protein sources.

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For athletes to maintain a high level of performance and low body fat, it means they have to a have a really good balance in their diet in order to maintain their health.

Should athletes continuously strive to lose body fat?

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